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Nutrition Foundations

Read about the foundation of your progress, your nutrition, from our expert nutritionist Nashley!

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Life Without Back Pain

This past month we hosted a workshop with Jesse Salas, head athletic trainer from Foundation Training. Foundation Training is built around a simple solution to help you redefine your life without pain. Check out the video!

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Member Spotlight: Will Parra

We recently had Will do a 1:00 max effort ride on the Rogue echo bike before asking them some rapid fire questions! Check it out!

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Annual Member BBQ

Save the date of Sunday September 17th from 1-3pm and join us at Martin Park for our annual member BBQ!

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3rd Annual Outwod

Join us on Thursday June 29th at 530pm to support Out Boulder and the LGBTQ community with a fundraiser workout!

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How to Get Back into CrossFit After A Long Break

Is your fitness routine not what it used to be? We get it and we also know that the thought of getting back into a regular fitness routine at CrossFit Sanitas may seem a bit daunting. While you can’t expect everything to pick right back up where you left off, it’s not nearly as bad as you think, so just get in here and GET STARTED.

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2023 Spring Health Challenge begins April 10th

Work with our Nutritionist, Nashly Banister, to focus on tracking the top 4 things that have the greatest impact on our health. Sometimes you don’t even know why you feel off until you start tracking your habits. The challenge starts April 10th.

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