CrossFit Sanitas Boulder Mobility

Yoga & Mobility

Yoga:

Included in your CrossFit Sanitas membership are 5 free Yoga classes across 4 days each and every week at The Little Yoga Studio.  We ask so much from our bodies and it’s nice to dedicate some time to relax and stretch.  Additional classes at The Little Yoga Studio are only $8 each for Sanitas members.

  • Monday 6:45p-7:45p – Candlelight Yin Yoga with Caitlin
  • Wednesday 6:45p-7:45p – Candlelight Yin Yoga with Angela
  • Thursday 5:15p-6:15p – Yin Yoga
  • Thursday 6:30p-7:30p – Vinyasa All Levels
  • Saturday 2:45p-3:45p – Gentle Vinyasa with Kelly Elle

View the full schedule at LittleYogaStudio.com.

Mobility:

Every class at Sanitas includes a “self-maintenance” session at the end featuring individual and partner mobility exercises using foam rollers, lacrosse balls, bands, and other fun tools. We also have a class dedicated to Mobility on Tuesdays and Thursdays at 8:30am and 5:30pm.

See our full class schedule here.