The Weekly Outlook
This week we will see some specific strength work on Monday, Wednesday, Thursday, and Sunday. On Friday we will be re-tesing an Open workout to see how you all have come along since March! Expect some good technique work on a few different skills as well as strength progressions.
Strength: Overhead Squat Tempo Work
Conditioning: DB Cleans + OH Walking Lunges + Wall Balls
High skill gymnastics day! Expect some time to go over handstand walks and bar muscle-ups.
Maxing out our power cleans and then using a percentage of our power clean in our conditioning portion to work on technique under duress.
The Back Squat Pause Complex! Plan to increase weight from the last time we tested this one. Our conditioning portion with be fast and challenging…
AMRAP in 20 minutes
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row
Running + Deadlifts + Burpees in a Parnter 1:1 Work:rest style WOD
Functional Body Building w/a progression and heavier loads added on from this last Sunday.