The Weekly Preview Aug 27-Sept 2nd

The Weekly Outlook

This week we will see some specific strength work on Monday, Wednesday, Thursday, and Sunday. On Friday we will be re-tesing an Open workout to see how you all have come along since March! Expect some good technique work on a few different skills as well as strength progressions.


Strength: Overhead Squat Tempo Work
Conditioning: DB Cleans + OH Walking Lunges + Wall Balls


High skill gymnastics day! Expect some time to go over handstand walks and bar muscle-ups.


Maxing out our power cleans and then using a percentage of our power clean in our conditioning portion to work on technique under duress.


The Back Squat Pause Complex! Plan to increase weight from the last time we tested this one. Our conditioning portion with be fast and challenging…


“Open 18.1”
AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row


Running + Deadlifts + Burpees in a Parnter 1:1 Work:rest style WOD


Functional Body Building w/a progression and heavier loads added on from this last Sunday.

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