The Weekly Preview 11-13-17

The Weekly Outlook

This week we will be testing our 1RM Back Squat on Monday!! So be ready for a little heavy squatting and some good prep work to get your ready to PR. The rest of the week will incorporate some fast intervals Wednesday, a test of Overhead strength on Thursday and a Fun Team workout Saturday that will be sure to leave you sweating!

Monday:

1RM Back Squat with some light conditioning to get the blood flow going before we Max Out.

Tuesday:

A Re-Test of a Sanitas Conditioning Benchmark with Rowing, Burpee Box Jumps, and Wall Balls.

Wednesday:

The Focus today is on Overhead Stability as well as pull-Up Strength. We will be doing some Snatch Technique work, Overhead Squats and incorporate some hard fast intervals with long rest periods.

Thursday:

Push Press Strength Work along with some conditioning focus on abmat sit-ups and double-unders.

Friday:

Today will be a heavier style Metcon with the emphasis being on the Squat Clean for today’s WOD.

Saturday:

In Teams of 3 we will be working on a lot of Mono-structural work (running/rowing/biking) while including some good sets of core work and box jumps.

Sunday:

We should just call this Pump Day because we will be doing a fun Benchmark workout that most of you have never heard of.

“Lynne”

Bench Press and Pull-Ups!

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