The Synergy of Yoga and CrossFit

In many ways CrossFit and Yoga are polar opposites – CrossFit is fast and intense where Yoga is slow, methodical and reflective. So it’s understandable that people that are attracted to the intensity of CrossFit might not prioritize having a regular Yoga practice. In Crossfit you build strength by tearing the muscle fibres and they … Continue reading The Synergy of Yoga and CrossFit