The Most Common Injury in CrossFit and How to Prevent It

It’s painful and likely the first battle scar you’ll get when starting CrossFit. …The infamous Ass Berry. Rug Burn. Monkey Butt. Whatever your weird name of choice, I’m talking about that abrasion that happens at the top of your butt every time you do abmat sit-ups. It’s happened to all of us at least once;¬†and … Continue reading The Most Common Injury in CrossFit and How to Prevent It