The 5 Rules of Targeting a New Personal Record

Many of us who’ve been doing CrossFit long enough know that you can’t rely on beginner gains – the improvement in muscle size, fat loss and strength you see in the first 18-24 months – forever. If you’ve been training hard and it’s finally time to re-test your lifts, you should have a game plan. … Continue reading The 5 Rules of Targeting a New Personal Record