Tuesday 07-07-15

CrossFit Sanitas – WOD Warm-up Squat Primer Warmup (No Measure) 10-15min AMRAP 250m Row 8 Pumpkin Squats 8 Russian KBS 10 Mountain Climber Style Lunges 5 Squat Jumps 15sec Line hops (Right leg) 15sec Line Hops (Left leg) 10 Ring Rows Strength Paused Front Squat (1 Rep EMOTM for 10min (5sec Pause)) Skill Single Arm […]

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