Guidelines: Eating for Recovery

3-2-1 TIME! You’re done working, but is your workout totally over when the buzzer sounds? That post-exercise high is awesome, but after a workout your tissues are inflamed, energy stores depleted, and your muscle fibers need repair. Until your body’s recovered, your workout isn’t done! One of the most critical factors for recovery – aside […]

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The 10 Physical Skills of CrossFit

CrossFit is designed to develop 10 general physical skills. They are: Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen. Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. […]

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