Saturday Strength Meet – Frequently Asked Questions

Sanitas Strength Meet Questions

Q:   How many people are participating? A:  We have 50 competitors and a healthy number of observers.  Stick around following the members’ competition to watch the coaches throw down! Q:  What time should I show up? A: The gym opens at 8a, and group mobility starts at 8:30a. There will be 9:30, 10:30 and […]

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The Sanitas Team Results at the Olympic Lifting Meet

Team Sanitas

This weekend Caleb, Dan, Nik and Emily competed at the Olympic Lifting Meet hosted by CrossFit Roots. We had 30+ members come out to show their support and the room was definitely dominated by Sanitas t-shirts. Each competitor got three attempts at both the snatch and clean and jerk. The score was based on the Sinclair […]

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CrossFit Sanitas at Mayhem in the Mountains

Crossfit Sanitas at Mayhem at the Mountains

On Saturday Crossfit Sanitas athletes Dwight Upshaw, Elisa Schauer, James Franklin and Tyler Yoder competed in Mayhem in the Mountains in Estes Park. It was a challenging outdoor competition at 8500ft elevation that contained the following 6 scored workouts:  One mile run and max effort pull ups. Throwing odd objects for distance such as a 24lb […]

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Should You Compete in The CrossFit Open If You've Just Started CrossFit?

Since I’m new to CrossFit when the trainers started talking about the CrossFit Open, I just tuned it out. I assumed that it’s only for the big time CrossFit athletes. And just thinking about it felt intimidating. If you are also new to CrossFit, you probably can relate to some of what I was thinking: […]

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