Come to the WODs every week and you’ll be a CrossFit star in no time. But if you’re looking for more one-on-one attention to focus on particular movements, or ramp up your training for a race or competition, our CrossFit coaches are here to help at your convenience.
Contrast Immersion Therapy, Showers, Locker Rooms
CrossFit Sanitas is the first gym in Boulder to offer a Cold Plunge Pool and accompanying hot rain shower, the perfect antidote to sore muscles. Contrast Immersion Therapy, alternating cold and hot water following a workout, can reduce soreness and improve recovery times by 20% or more. The cold pool and hot rain shower are available to our members at no charge.
We also have full shower facilities and lockers available.
We understand athletes! Weekend warriors to professional athletes can expect our massage therapists to provide more than a typical Sports Massage. We’ll customize your sports massage treatment plan, educate you on your imbalances and demonstrate stretches & strengthening routines. Visit our Massage page for more details or to book an appointment online.
Nutrition is the foundation of any effective fitness program, and is an equal partner to workouts, recovery and sleep in CrossFit’s equation for optimal fitness.
We carry a variety of healthy food options on location including local, grass-fed meat from Locavore Delivery, Alaskan wild-caught salmon, local eggs, paleo snacks and pre-made Paleo meals.
We offer more than 80 classes weekly, including classes on Saturday and Sunday. In addition to the Workout of the Day (WOD), we also offer speciality Endurance, Strength, Barbell Skills & Gymnastics classes that are included in your membership. Visit our CrossFit Classes page for more information.
On-site childcare for all ages is available Monday through Friday at the 8:30am and 9:30am class times; Saturday at 8:30am, and 9:30am; as well as Sunday at 9:30am. No reservations required! Just $5 per kid or $8 for non-members. More info here.
Included in your membership are free “Yoga for Crossfitters” classes every week at The Little Yoga Studio. We ask so much from our bodies and it’s nice to dedicate some time to relax and stretch. Additional classes at The Little Yoga Studio are only $8 each.
- Monday 6:45p-7:45p – Candlelight Yin Yoga with Caitlin
- Wednesday 6:45p-7:45p – Candlelight Yin Yoga with Angela
- Thursday 5:15p-6:15p – Yin Yoga
- Thursday 6:30p-7:30p – Vinyasa All Levels
- Saturday 2:45p-3:45p – Gentle Vinyasa with Kelly Elle
View the full schedule at LittleYogaStudio.com.
We have formed a partnership with “The Joint.” Right around the corner from Sanitas in the Village Shopping Center, they offer the only drop-in chiropractic service in Boulder, open seven days/week for Sanitas member athletes. And their doctors are member athletes of the CrossFit Sanitas community. Get 4 visits in a month for just $39 total as a Sanitas member.