Reduce Inflammation, Speed Recovery and Improve Performance

We have grilled the experts, perused dozens of nutrition books, and scoured Amazon, the aisles of Whole Foods and the CrossFit blogosphere in search of the best supplements for our athletes. Here’s what we have learned: All athletes should supplement daily with Omega-3 and Vitamin D3 and this should be taken with fat for best … Continue reading Reduce Inflammation, Speed Recovery and Improve Performance