Preventing Elbow and Shoulder Pain in CrossFit

In all my years as a coach, I have heard numerous complaints from athletes regarding tendonitis in the elbows and shoulders. Why does this keep happening and what can we do to help prevent this? If you started Crossfit in a relatively de-conditioned state and noticed pain in your elbows/shoulders 2-12 weeks after your first … Continue reading Preventing Elbow and Shoulder Pain in CrossFit