Personal Training

Looking to get out of your fitness rut? Has your current training program plateaued your progress? We can help! Our coaches can help bring your fitness to the next level utilizing CrossFit principles blended with a specific program catered to your personal needs.

Why use personal training?

  • Correct muscle imbalances and improve form
  • Build muscle and burn fat
  • Train functional movements for everyday life
  • Improve your game with sport specific training
  • Increase endurance and improve flexibility
  • Stay motivated

New to CrossFit or looking to train for a race or competition? All of our coaches are specially trained in coaching CrossFit fundamentals and can help you hone your newly developed skills in a dedicated one-on-one session scheduled at your convenience. Whether you need extra help with a particular movement that just won’t click, or you’re looking to train for a competition or event, our coaches can help you reach your goals. You can purchase 30-minute and 60-minute sessions.┬áCall or inquire at the front desk for more details or email the coach directly that you’d like to work with.

Coach Specialties Contact Info
Dwight Upshaw Endurance/Sport Specific Training/Kids/Teens
Laura Lochmann CrossFit Skills/Fat Loss/Nutrition
Michael Butts Gymnastics/Olympic Lifting
Stacey Heronema Sport Specific Training/CrossFit Skills
Courtney Chiu Gymnastics/CrossFit Skills

Please use the Contact Us form below or call 303-449-4635 to schedule or follow-up with any questions you may have.

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