Mindfulness for the CrossFit Sanitas Clean Challenge

If you’re one of the 90+ participants in the Fall Clean Challenge, then you’ll need to exercise 5 minutes of mindfulness a day to get all of your points. An easy way to do that is to try Headspace which is a meditation app for your phone. I’ve been trying to meditate consistently for years. … Continue reading Mindfulness for the CrossFit Sanitas Clean Challenge