Massage in Boulder

Massages don’t just feel great, they also provide excellent recovery assistance for athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury, while increasing mobility so you can perform better. Massage services are available to members and non-members.

Benefits of Massage

  • Improves performance
  • Breaks up muscle adhesions and spasms
  • Reduces inflammation and soreness by improving circulation and removing lactic acid buildup and cellular waste
  • Feels great and reduces stress hormones
  • Increases blood flow and circulation
  • Speeds injury recovery time and prevents injuries
  • Helps to undo chronic muscles imbalances
  • Increases range of motion

Why and How Often

Just like when you get the oil changed and the tires rotated regularly on your car, it’s important to focus on your body’s needs. Yes, exercise is taking care of your body, but you also need to address the muscles, connective tissue and joints that are keeping you moving. Complete the circle: train hard, eat well, get sleep, and get bodywork to keep your body running well for as long as possible.

Booking a massage

Massage is available 6 days a week at Boulder’s CrossFit Sanitas. We’ve designed our schedule so that you can book as early as the same day. Don’t see something available at the time you need? Give us a call at 303-449-4635 and we’ll do our best to get you in as soon as possible!

Book Now

Pricing

Book online or at the front desk or call 303-449-4635.

Book Now  30-Minute Massage: $45

Book Now  60-Minute Massage: $75

Book Now 60-Minute Thai Massage: $75

Book Now 90-Minute Massage: $110

Purchase Now 5-Pack 60-Minute Massage: $350 (Normally $375)

Techniques and Conditions We Specialize In

Our techniques and scope of practice are by no means limited to the items listed below. If you have questions about whether or not our services can benefit you, please call 303-449-4635 or email info@CrossFitSanitas.com

Meet our therapists

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Wendy Theall – CMT, RMT

Specialties:

  • Sports Massage
  • Deep Tissue
  • Neuromuscular
  • Myofascial Release
  • Pre/Post Natal Massage
  • Active Isolated Stretching
  • Muscle Energy Technique
  • General Relaxation
  • Scar Work
  • Rock Tape
  • L1 CrossFit Trainer Certification

Wendy is originally from Boston and has nearly 10 years of experience in massage. She has a long history as an athlete which has fueled her passion for sport-specific massage. Wendy will work with you to create an individualized treatment plan that will help balance your body and facilitate optimal performance, pain relief and mobility.

You can book with her online or at the front desk.

Paula Samaha — Certified Rolfer

Specialties:

  • Certified Rolfer from the Rolf Institute
  • ERYT Yoga Teacher (more than 1,000 hours of training)
  • Myofascial Release
  • Therapeutic Deep Tissue
  • Skillful Touch
  • Customized Therapeutic Yoga

Through Paula’s work as a Rolfer™ and Yoga Teacher, Paula’s goal is to help her clients discover more length, space and ease in their body, relieve pain and tension, improve range of motion, calm the nervous system and create balance in the body and mind.

Paula offers The Rolfing® Ten-Series, which is a systematic approach to free the structure, correct posture, release holding patterns and increase space in the joints. Each session builds upon the last and prepares the body for the next. She also does single Rolfing sessions and Myofascial Release and Therapeutic Deep Tissue.

She is a certified Rolfer™, graduated from the Rolf Institute® for Structural Integration in Boulder, Co and an E-RYT500 Yoga Teacher with over 1000 hours of studies in teacher trainings, immersions and countless hours of personal practice.

Jacob Corley Sports Massage Therapy Crossfit Sanitas Boulder

Jacob Corley – LMT

Specialties:

  • Sports Massage
  • Deep Tissue
  • Neuromuscular
  • Thai Massage (Level 4 with 170+ hours of education)
  • Myofascial Release
  • Muscle Energy Technique
  • Integrated Positional Therapy
  • General Relaxation
  • Functional Movement Screen
  • Corrective Exercises
  • Endurance Athletes

Jake has extensive training and has worked with pioneers in Thai Massage, Integrated Positional Therapy and Yoga. He is also trained in Functional Movement Screens and is able to prescribe online corrective exercises. Jake prescribes exercises with each session to unwind the root causes of pain and immobility and he has had great success with CrossFitters, Runners, Triathletes, Cyclists and Climbers. Jake comes from an endurance, yoga and climbing background and now blends that experience with his newer passion – CrossFit.

He is at CrossFit Sanitas most days of the week and you can book with him online or at the front desk.

Sydney Fuller – LMT

Specialties:

  • Sports Massage
  • Deep Tissue
  • Myofascial Release
  • Lauterstein Method
  • General Relaxation
  • Body Mobilization Techniques

Sydney has a passion for helping clients maintain their bodies in peak performance. Whether you are an athlete overcoming pain or injury, or you’re the office professional dealing with stress and the side effects of desk work, she aims to provide bodywork that addresses specific client goals for living an active, pain-free life. Sydney understands that every client has there own unique need for massage so she helps her clients create treatment plans that include massage, stretching and at home self-maintenance.

She is here Saturdays & Sundays and you can book with her online or at the front desk.