Learn to become an inverted bodyweight Ninja!

Learn trade secrets for how to balance and control yourself upside down. This 4-week intensive course is designed to help you build the core, shoulder and body control of a ninja!

Who is it for?

  • You want to learn how to hold a handstand and control yourself upside down. This is A LOT more detailed than “kick up and pray”
  • You want to increase your shoulder strength and stability without a barbell.
  • You can hold a handstand at the wall for at least 20 seconds.
  • You want to have fun and spice up your training! (this program is designed to supplement your current training program)
  • You’re ready for the details and want to LEARN.

What you will get.

  • 8 training sessions each at 60 minutes long. Group size limited to ensure maximal results.
  • Knowledge for creating a personal bodyweight practice that you can take with you ANYWHERE.
  • Other arm balances that build strength, balance, focus and are straight up fun!
  • A proven process for how to hold yourself upside down.
  • Access to video library to some of the exercises covered in class so you can practice on your own. ($99 value)


  • 4-Week Handstand Intensive Class
  • Dates: May 29 – June 21
  • Time: Tuesdays/Thursday from 12:30pm – 1:30pm


  • $120 for members ($15/session)
  • $145 for non-members

Save Your Spot Now – Members

Save Your Spot Now – Non-Members


About Mike:

Mike has over a decade of experience working as a performance coach. His signature MAST Method offers a unique model for training that builds stability, flexibility, confidence and strength. The approach promotes mental focus with physical exercises that employ a range of modalities.

Learn more about Mike at: www.MASTmethod.com

Join the over 62,000 people already following him on Instagram here.

Please feel free to e-mail him at: Michael.aidala@gmail.com with any questions or concerns!

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