Are your injuries or your mobility issues holding you back from living your life at its full potential? Do you want to learn a daily routine to help keep your joints functioning at 100%?
Join Jake Corley for a 2-day, 2 hour seminar focused on improving the health of your joints.
What should I expect?
EXPECT to be educated. This seminar is meant to enhance your life and help you get a better understanding of what it means for your joints to be healthy. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.
EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation).
What should I bring?
We advise you to wear comfortable athletic wear that allows you to move freely causing no restrictions to the body. Examples: Shorts/ spandex/ tights/ sweatpants/ t shirts/ tanks etc.
We recommend you invite a friend. The more the merrier and we guarantee they will thank you for exposing them to a new practice and a new perspective of the human body.
Register to Receive a Free 6-Pack Punchcard for Future Classes ($150 value)
If you sign up for this 2-day seminar, you will receive a 6-session punchcard for Jake’s regularly scheduled 8:30am Kinstretch Class at CrossFit Sanitas. These can be shared amongst family and friends if you can not make the class time.
- When: September 14 & 15 @ 2pm
- Where: CrossFit Sanitas
- Cost: $100 for Sanitas members, $120 for non-members