Do you enjoy a dose of “Vitamin I” (Ibuprofen) after a hard WOD? You may want to reconsider using Ibuprofen and other NSAIDs to alleviate pain from exercise. Ibuprofen is part of a class of drugs known as ‘Non-Steroidal-Anti-Inflammatory-Drugs’ (NSAID) and recent (as well as past research) has shown some serious side effects associated with … Continue reading Should I Take Advil After a Workout?
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