How to Reintroduce Foods and Learn About Your Food Sensitivities After the Clean 30

If you would like to find some level of compromise between eating 100% clean and the good old days of PB&Js, Captain Crunch, Doritos and Haagen-Dazs, we strongly encourage you to use a structured food reintroduction process to highlight your food sensitivities. After eliminating foods for 2-4 weeks To do this, add a single major food … Continue reading How to Reintroduce Foods and Learn About Your Food Sensitivities After the Clean 30