Sanitas Guide to Moving

The following videos were featured in The New York Times.

How to Do an Air Squat

How to Do a Box Jump

How to Do a Kettle Bell Swing

How to Do a Strict Pull-Up

How to Do Double Unders

How to Do the Deadlift

How to Do a Perfect Push-Up

How to Row Most Efficiently

How to Do Wall Balls

How to Do Strict Press, Push Press and Push Jerk

How to Climb a Rope

How to Do a Muscle Up

How to Do the Sumo Deadlift High Pull