How to Avoid the Dreaded DOMS (Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout or long period of any physical activity, your muscles start to ache and tighten up. Every movement you do reminds you of the activity done prior to getting you to this point. Peaking at around 48 hours, Delayed Onset Muscle Soreness┬ácan stop you in … Continue reading How to Avoid the Dreaded DOMS (Delayed Onset Muscle Soreness)