In-House Comp to Support Lindsay Long

Last year, our in-house acupuncturist Lindsay Long was diagnosed with cervical cancer. She went through treatment and was living her life again, but had a recurrence earlier this year and is currently fighting for her life. To support her on her road to recovery, all proceeds from our upcoming in-house competition will go towards her cancer fund. Read more about her story here.

In-House Competition Details:

  • Saturday, Dec. 14 from 8 a.m. to noon*
  • Participants will workout and judge one heat
  • To register:
    • Pick your heat & get judging time at front desk
    • Mininum $25 donation (cash, check or Venmo @longlindsay)

Please note: All Saturday classes will be cancelled for the competition. All workout levels available at all heat times. *Childcare available during these hours.

– See the front desk to sign up*! –

*If you can’t attend the comp, don’t worry! You can still contribute in the same ways to Lindsay’s fund. Biggest donor overall wins a free physical therapy session with Nicole Haas!


In-House Competition Workouts:

Main Workout:

Time Cap: 12 min
For Time:
3 Rounds for Time
15/12 Cal Row
12 Lateral Burpees over Rower
12 DB Thrusters at 35#/25#
9/7 Strict Pull-Ups
3 Rounds for Time
14/10 Cal Row
10 Air Squats
10 Renegade Rows at 25#/15#
6 Burpees
3 Rounds for Time
21/15 Cal Row
15 Lateral Burpees over Rower
12 DB Thrusters at 50#/35#
12 C2B Pull-Ups



Time Cap: 1 min
Max Weight 50ft Sled Push (Can be done at any point during event)

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