Gymnastics: The Foundation of Movement and Strength at CrossFit Sanitas in Boulder

One of the most fundamental aspects of working on gymnastics and body-weight movements is the building of body awareness: the understanding of what the body is doing from fingertips to toes, whether the body is upright, inverted or somewhere in between. It’s about being able to control your body rather than having your body control … Continue reading Gymnastics: The Foundation of Movement and Strength at CrossFit Sanitas in Boulder