Gymnastics

CrossFit Sanitas – Gymnastics

Warm : Warm-up (No Measure)

6 min Lax Ball Upper Body Mobility

Then,

Crossover Symmetry

2x

Plates (8 ea): External Rotation + Internal Rotation + 90/90

10 Slider Pikes

5 Compression Walks

Handstand Volume

15min Cap

Accumulate 5 minutes in handstand against the wall

Strength

3 sets:

15 DB Wall Press

8/6 Strict Pull Ups

10-15 Matador Dips

Core

Durante Core Challenge

3x

10 Hollow Rocks

10 V-ups

10 Tuck Ups

:10 Hollow Hold

Rest :60

Then,

3x

10 Arch Extensions

10 Arch Rocks

:20 Arch Hold

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