Gymnastics

CrossFit Sanitas – Gymnastics

Warm-up

10min Amrap:

10 Scap Pull Ups

3 Negative Pull Ups

10 Hanging L Flutter Kicks

20m SA farmers Carry ea

Skill

L-Sit

Acummulate 3min Hold

*8 min cap

Circuit

3x

2 Dragon Flags

10 Maltese Raises

2 Dragon Flags

15-25 Push Ups w/2s Eccentric

Cash Out

60 Bulgarian Split Squats per leg

*every time you break = 20 bicep curls

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