Gymnastics

CrossFit Sanitas – Gymnastics

Warm-up

2x

Band work:

-10 Paloff Press

-10 Chops

-10 Lifts

10 Ring Rows

10 Beat Swings

16 Forearm Plank DB Drags

Skill

Pull Overs

Gymnastics Complex

Every :90 for 6 sets

1 Strict Pull Up

2 Strict T2B

3 Kipping Pull Ups

4 Kipping T2B

Circuit

3x

10 SA Press to Overhead Lunge ea

200m run

10 High Box Jumps

Cash Out

10min Amrap

10 Side Plan Extensions ea

10 V Ups with a Plus

10 Ring Body Saws

Leave a Reply

You must be logged in to post a comment.