Gymnastics

CrossFit Sanitas – Gymnastics

Warm-up

Foam Roll: Upper back, lats, butterfly for pecs, hamstrings

Then,

3x

5 Banded Shoulder Taps

8 Banded Field Goals

10 Banded OH Presses

1 Slow Wall Walk

Core Prep/Activation

10min of:

– 20 Partner Slam Ball Sit Ups

– P1 10 Slam Ball Rotations per side – P2 Hollow/Arch Hold

– 10m Seal Drag + 10m Seal Push

Skill

Review Inversion Awareness Drills

Workout Of the Day

3 Rounds

:45 Tripod/Handstand Hold

:15 Rest

:60 Bike

:30 Rest

:90 D-ball Carry

:90 Rest

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