Gymnastics

CrossFit Sanitas – Gymnastics

Warm-up

Hip/Ankle Mobility + Calf Stretching

3x

5 SL Lowers on Box per side

-2nd round: Toe drag, 3rd round: SL Box Sits

5 Inchworms to Extension

10 Pike Compressions

DB Circuit:

– ER, Prone Y’s, 90/90, Scaption, Plank Drag Throughs

Skill

Pistols

T2B

Workout Of the Day

10min AMRAP

5 Inverted Deadlifts

10 Pistols

:15 Front Tuck

10 Wall Ball Shots

5 T2B

Core Conditioning

3 rounds

10 Slam Ball Rotations ea

20 Slam Ball Russian Twists

:30 Slam Ball Hollow Hold or Rocks

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