Gymnastics

CrossFit Sanitas – Gymnastics

Warm-up

3x

10 PVC pass throughs + lat stretch

:30-:45 Chin over bar hold

6 Alt SL T2B

6 Candle stick to straddle stretch

Core Prep/Activation

7min AMRAP

:30 L-sit

10 Shoot Thrus

10 Alt. Swimmers + 5 Breath Hold

*Advanced Shoot thru adds straddle variation

Circuit

3x

10 Seated DB Presses

2 Wall Walks + 8 Shoulder Taps + Forward Roll

10 Bent over Rows

Skill

HSPU

– Freestyle

– Bench Kip

Workout Of the Day

7min AMRAP

– 5/3 Kipping HSPU

– 5 T2B

– 10 Switch Lunges

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