Gymnastics

CrossFit Sanitas – Gymnastics

Skill

Low Ring Banded Muscle Up Drills

Warm-up

Upper Body + Hamstring Foam Roll

2x

Compression Walks

Crab Walks

Inchworms

Side Plank Walks

Core Prep/Activation

5 Rounds:

5 Hollow Lifts

5 Hollow Rocks

4-8 Bent Knee Frog Push Ups

4-8 Straight Leg Frog Push Ups

Circuit

3 Low Ring Muscle Ups

3-5 T2B with Negative (5-10s)

3 Dip Negatives (5s each)

Daily Cash Out:

Superset, 3 Sets

Max Shoulder Taps in Inversion of Choice

Max Grip Hold, athlete chooses object (KB, plate, bar, etc.)

Leave a Reply

You must be logged in to post a comment.