Gymnastics

CrossFit Sanitas – Gymnastics

shoulder Prep: 3 Rounds: 10 Scap Pull ups, 10 Scap Push Ups, 10 Shoulder shrugs

Animal walks, Hollow drills and skills

50 Swings on rings, every 10, 3 swing to ring row

A: EMOMx 10 1)5 Strict C2B 2) 5 Chin Ups

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