The CrossFit Open (starting February 22nd) is notorious for being heavy on high-skill gymnastics, so being proficient at chest-to-bar kipping or butterfly pull-ups will be a necessity! If you’re not doing the Open, it’s also an incredibly valuable skill to learn and practice body awareness and control through space.
One of the most fundamental aspects of developing your fitness is the building of body awareness: the understanding of what the body is doing from fingertips to toes, whether the body is upright, inverted or somewhere in between. It’s about being able to control your body rather than having your body control you.
This series begins February 13
The Focus: Pull-Ups — Kipping, Butterfly, Chest to Bar
The Prerequisites: At least 1 strict pull-up, on demand (not when the stars align)
The Schedule: Tuesdays & Thursdays at 7:30am led by Coach Elisa
The Cost: $50 for 4 weeks, 8 sessions total (~$6/class)