Fundamental Friday

Workout Of the Day

Metcon (AMRAP – Reps)
3 Rounds for Max Reps
1min: Cal Bike
1min: Rest
1min: Russian KBS
1min: Rest
1min: Box Jumps
1min: Rest
1min: Slam Balls
1min Rest:

 

Leave a Reply

You must be logged in to post a comment.