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June 2019

CrossFit Weightlifting Course in Boulder, June 22-23

June 22 - June 23
CrossFit Sanitas, 2525 Arapahoe Ave
Boulder, CO 80302 United States
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Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete. Learning Objectives The Weightlifting​ ​Course teaches participants: The proper stance, grip and positions for the…

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