Coach-led track sessions at Centennial Middle School begin this week on Wednesdays at 6:30am and Saturdays at 8am. If you have running-based goals for 2019, or you simply want to improve this part of your fitness, try adding these sessions into your weekly training — or just join for an outdoor workout now and then!
Below are the dates and races we are training for during the spring and summer of 2019! You can sign up for one or all of these to use as motivation and benchmarks for your training.
- April 27th: South Boulder Creek Park Run This is free to join and will start at 8am. This will be our first 5k Time Trial.
- May 27th: BolderBoulder 10k
- July 4th: 4k on the 4th!
- Aug 2nd: 200-Mile Wild West Relay from Fort Collins to Steamboat Springs
- September 6th and 7th: American Heroes Run This can be either a 5k, 9.11 Mile Run, 1/2 Marathon, Marathon, or even an ultra!
On Wednesdays we will be doing a progression from longer intervals at a more moderate pace into shorter intervals at faster paces. We will vary the rest on these intervals to allow you to build pace and teach your body how to recover faster and hold paces longer.
On Saturdays we’ll be doing more specific speed work on the track, progressing from short hard bursts with lots of rest and building to longer intervals. The work-to-rest ratio on this day will be heavily in favor of the rest, but each interval is meant to build speed and top-end work capacity.
On Sunday, go for a long run. This should be a long hilly run, a long tempo run, or some mixture.
Join us on the track Wednesdays and Saturdays all season! Email info@CrossFitSanitas.com with any questions or to sign up for a free class.