Coming to CrossFit Sanitas is a different type of CrossFit class, CrossFit Endurance. If you have ever wanted to see your race times drop and overuse injuries drop off the map then CrossFit Endurance is for you.
The CrossFit Endurance philosophy is one of intervals and targeting muscles that are traditionally weaker on long distance endurance athletes. Muscle groups like hamstrings, glutes and posterior chain erectors are kept in mind while still developing explosive speed that is key to seeing Personal records broken.
The traditional Long Slow Distance(LSD) is a thing of the past. Get in and out in less time and get a better return on your training investment.
Our Endurance Class will meet Tuesdays and Thursdays at 1130am. As it is nice out at that time with plenty of sunshine we will be able to better use the back parking lot. Many classes will include video taping and gait analysis. See you there.
Explanation Via CF Endurance:
“Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.
We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out.”
I fully believe in this programming. I completed my first marathon by training this way. I never ran more than a 5K during training. I finished in 3::49 and was able to get back to training in about a week. Never prescribe something you have not tried on yourself. Coach Kendra was able to dedicate 3x Weekly CrossFit Endurance for last year and continually broke her previous personal records in the 5K, 10K and half marathon.