Correct Imbalances and Prevent Injury with These 4 Simple Exercises

What is a Muscle Imbalance? A muscle imbalance is a¬†common condition in which one muscle over powers another. Muscles that are disproportionately stronger than others can pull bones and joints out of alignment, causing potentially dangerous postural changes, pain or even¬†injuries. Focusing on your weakest muscles; the rear deltoids, the rotator cuff muscles, the erector … Continue reading Correct Imbalances and Prevent Injury with These 4 Simple Exercises