Tips on Making the Most of Your Hour at Sanitas

How do I make the most of my daily CrossFit regiment?  “You CrossFit for one hour a day, make sure it’s perfect. You have 23 hours to %$# it up.”         B.R. Dorning circa 2014 You want to make the most of your hour spent at CrossFit Sanitas. That one hour that, … Continue reading Tips on Making the Most of Your Hour at Sanitas