How Grains, Dairy & Sugar Can Lead to Leaky Gut and Autoimmune Issues

Usually the most difficult things to cut out of someone’s diet are grains, dairy, sugar and alcohol.  So we thought we’d brush up on the basics behind why it’s good to take a break from these. Read on because knowledge = power (or willpower in this case).  On that note, worst case scenario: you go … Continue reading How Grains, Dairy & Sugar Can Lead to Leaky Gut and Autoimmune Issues