Boulder CrossFit Sanitas classes

Classes

BaseCamp is the foundation for all CrossFitters. If you’re interested in starting CrossFit, simply choose a BaseCamp schedule below and enroll now!

We offer more than 70 classes weekly and included in your membership is access to several specialty classes including Endurance, Strength, Olympic Lifting, Level 1, Mobility and Yoga.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am

WOD

WOD
5:30 am to 6:30 am

Park WOD

Park WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

Park WOD

Park WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

Park WOD

Park WOD
5:30 am to 6:30 am

6:30 am

WOD

WOD
6:30 am to 7:30 am

Park WOD

Park WOD
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

Park WOD

Park WOD
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

Park WOD

Park WOD
6:30 am to 7:30 am

7:30 am

WOD

WOD
7:30 am to 8:30 am

Strength

Strength
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

Olympic Lifting

Olympic Lifting
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

Strength

Strength
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

Olympic Lifting

Olympic Lifting
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

Strength

Strength
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

8:00 am

Endurance

Endurance
8:00 am to 9:00 am

8:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

Competitor

Competitor
8:30 am to 9:30 am

Mobility

Mobility
8:30 am to 9:00 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

Mobility

Mobility
8:30 am to 9:00 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

9:00 am

Park WOD

Park WOD
9:00 am to 10:00 am

9:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

10:30 am

WOD

WOD
10:30 am to 11:30 am

WOD

WOD
10:30 am to 11:30 am

11:30 am

Strength

Strength
11:30 am to 12:30 pm

Endurance

Endurance
11:30 am to 12:30 pm

Olympic Lifting

Olympic Lifting
11:30 am to 12:30 pm

Strength

Strength
11:30 am to 12:30 pm

Endurance

Endurance
11:30 am to 12:30 pm

Olympic Lifting

Olympic Lifting
11:30 am to 12:30 pm

Strength

Strength
11:30 am to 12:30 pm

Competitor

Competitor
11:30 am to 1:00 pm

Open Gym

Open Gym
11:30 am to 1:30 pm

12:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

1:00 pm

Teens 13-17

Teens 13-17
1:00 pm to 2:00 pm

3:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

4:30 pm

WOD

WOD
4:30 pm to 5:30 pm

Teens 13-17

Teens 13-17
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

Teens 13-17

Teens 13-17
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

5:30 pm

WOD

WOD
5:30 pm to 6:30 pm

Park WOD

Park WOD
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

Park WOD

Park WOD
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

6:30 pm

WOD

WOD
6:30 pm to 7:30 pm

Park WOD

Park WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

Park WOD

Park WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

On-site childcare for all ages is available Monday through Saturday at the 8:30a and 9:30a class times + Sundays at 9:30a class time. No reservations required! Just $5 per kid or $8 for non-members. 

CLASS TYPES:

BaseCamp

Our 6 session beginner’s program breaks it all down in a supportive environment perfect for all fitness levels. New BaseCamp sessions begin nearly every week.

Get Started

WOD

“Workouts of the Day” are our bread & butter. Each class consists of a group warm-up, skill & strength development, a WOD  and a brief cool-down. The workout of your life, in under an hour.

Level 1

This is the perfect class for beginners, masters, and anyone looking for a bit more focus on form and technique and a tad less intensity. A scaled down version of our regular WODs, with more hands-on coaching than a traditional class.

Endurance

If you are interested in running over the race season, it would be great to supplement your training with CrossFit Endurance. Endurance workouts are designed to improve your running form and efficiency, and also to increase your speed. Kendra, one of our coaches, was running 6 days a week. She cut her running to 3 days of CrossFit Endurance and added 2 days of regular CrossFit workouts. Over 6 months, her 10k mile splits dropped from 8:11 to 6:44.

Strength

Strength classes focus variably on Power Lifts, Olympic Lifts and other protocols to increase your strength, while perfecting your technique under load.

Olympic Lifting

Focused on the Snatch and the Clean and Jerk, this class caters to beginners as well as intermediate lifters.  Variations of the two lifts will also be learned and performed to develop proper technique. The first three weeks is devoted to technique development by using these variations to drill proper form with an order of priorities on grip, position, movement, speed, and load.  The next part of the class will be a three week Wave Loading Cycle with emphasis on building load, power, speed and strength.  This cycle uses speed work with both squats and the classic lift variations as well as some jump training.  In this phase, lifters will experience higher intensity in load of the two lifts and their supplemental exercises.  At the end of the three weeks, max lifts will be tested to start a new Wave Loading Cycle with varying exercises. 

Kids (Ages 3-18)

CrossFit Kids will improve your child’s athletic conditioning while boosting self-confidence, focus, strength, and coordination.  We’ll also create the link between performance and eating well.  In keeping with the spirit of CrossFit, it appeals to kids of all abilities, from serious competitors, to those who have yet to hit their athletic stride.

We also offer CrossFit Teens programs that are led by CrossFit coaches who have played or coached lacrosse, football, soccer, tennis, climbing, baseball and rugby at competitive levels.

CrossFit develops the full-body strength, mobility, lateral stabilization muscles and explosive power to give teens the edge! Teens will gain confidence and reduce injury risk while learning the link between nutrition and performance. Classes are suitable for everyone from serious competitors to those just seeking to get a great workout.

Mobility

Every Tuesday and Thursday from 8:30am – 9:00am, our Mobility class will focus on active recovery, joint mobilization and targeting problem areas that may be restricting your movements. This short class is dedicated to enhancing performance and speeding recovery.

Women’s Only

Offered at 9:30am every weekday, Women’s Only classes are a suitably challenging version of our WODs, held in a testosterone-free environment. 

Nutrition, Personal Training, Corporate, Sport Teams, etc.

In addition to our group class schedule, we offer nutrition classes and challenges, personal training, sport team programs, and host birthday parties, non-profit fundraisers, and corporate events. Please call 303-449-4635, email , or stop by the gym to discuss.

Pricing

   
First Month (includes BaseCamp)*: $135 ($11/class @3x/wk)
Monthly Unlimited Membership**: $195/mo ($9/class @5x/wk)
One Unlimited Month (non-recurring): $225  
8 Session Punch Card***: $160/mo ($20/class)
Drop-In****: $25

 

10% discount for first responders, military, and full-time teachers/students
Spouses receive $50 off Monthly Unlimited Membership after first month
* Includes unlimited classes. Zero initiation fee, zero cancellation fee.
** Includes unlimited classes. Zero initiation fee, zero cancellation fee. No contract. Autopay is in effect.
*** Expires 2 months after first use.
**** 1st workout free for locals.

HOW DOES CROSSFIT COMPARE TO PERSONAL TRAINING?

CrossFit was developed specifically to be more effective, more fun and less expensive than personal training. You will be amazed by how much more quickly CrossFit delivers results. Yet CrossFit Sanitas averages just $11/hour versus $75/ hour for personal training in Boulder. If you would like personal training with one of our coaches, their fees range from $75 to $90 per hour with discounts for groups and packages, just inquire via our contact form or give us a call to arrange.

COST/CLASS BASED ON ATTENDANCE

Class/Week Month-to-Month Unlimited
$195/mo
6x $8
5x $9
4x $11
3x $15