Boulder CrossFit Sanitas classes

Classes

If you’re new to CrossFit, learn more about our New Member Intro Series here. Also, if you’re a local, your first class is always free! Choose a class below and we’ll customize the workout to fit your needs, no experience necessary.

We offer 80+ classes weekly including several specialty classes: Endurance, Strength, Olympic Lifting, Mobility and Yoga.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am

WOD

WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

WOD

WOD
5:30 am to 6:30 am

6:30 am

Strength

Strength
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

Endurance

Endurance
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

Strength

Strength
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

Endurance

Endurance
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

Strength

Strength
6:30 am to 7:30 am

WOD

WOD
6:30 am to 7:30 am

7:30 am

WOD

WOD
7:30 am to 8:30 am

Olympic Lifting

Olympic Lifting
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

Olympic Lifting

Olympic Lifting
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

WOD

WOD
7:30 am to 8:30 am

8:00 am

Endurance

Endurance
8:00 am to 9:00 am

8:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

WOD

WOD
8:30 am to 9:30 am

9:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

WOD

WOD
9:30 am to 10:30 am

10:30 am

WOD

WOD
10:30 am to 11:30 am

Olympic Lifting

Olympic Lifting
10:30 am to 11:30 am

Olympic Lifting

Olympic Lifting
10:30 am to 11:30 am

WOD

WOD
10:30 am to 11:30 am

11:30 am

Strength

Strength
11:30 am to 12:30 pm

Endurance

Endurance
11:30 am to 12:30 pm

Strength

Strength
11:30 am to 12:30 pm

Endurance

Endurance
11:30 am to 12:30 pm

Strength

Strength
11:30 am to 12:30 pm

Competitor

Competitor
11:30 am to 12:30 pm

12:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

WOD

WOD
12:30 pm to 1:30 pm

1:00 pm

CrossFit Teens

CrossFit Teens
1:00 pm to 2:00 pm

3:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

WOD

WOD
3:30 pm to 4:30 pm

4:30 pm

CrossFit Teens

CrossFit Teens
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

CrossFit Teens

CrossFit Teens
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

CrossFit Teens

CrossFit Teens
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

CrossFit Teens

CrossFit Teens
4:30 pm to 5:30 pm

WOD

WOD
4:30 pm to 5:30 pm

5:30 pm

Competitor

Competitor
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

Competitor

Competitor
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

Competitor

Competitor
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

WOD

WOD
5:30 pm to 6:30 pm

6:30 pm

WOD

WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

WOD

WOD
6:30 pm to 7:30 pm

Sunday

  • WOD
    8:30 am to 9:30 am
  • WOD
    9:30 am to 10:30 am
  • WOD
    10:30 am to 11:30 am

Monday

  • WOD
    5:30 am to 6:30 am
  • Strength
    6:30 am to 7:30 am
    WOD
    6:30 am to 7:30 am
  • WOD
    7:30 am to 8:30 am
  • WOD
    8:30 am to 9:30 am
  • WOD
    9:30 am to 10:30 am
  • Strength
    11:30 am to 12:30 pm
  • WOD
    12:30 pm to 1:30 pm
  • WOD
    3:30 pm to 4:30 pm
  • CrossFit Teens
    4:30 pm to 5:30 pm
    WOD
    4:30 pm to 5:30 pm
  • Competitor
    5:30 pm to 6:30 pm
    WOD
    5:30 pm to 6:30 pm
  • WOD
    6:30 pm to 7:30 pm

Tuesday

Wednesday

  • WOD
    5:30 am to 6:30 am
  • Strength
    6:30 am to 7:30 am
    WOD
    6:30 am to 7:30 am
  • WOD
    7:30 am to 8:30 am
  • WOD
    8:30 am to 9:30 am
  • WOD
    9:30 am to 10:30 am
  • Strength
    11:30 am to 12:30 pm
  • WOD
    12:30 pm to 1:30 pm
  • WOD
    3:30 pm to 4:30 pm
  • CrossFit Teens
    4:30 pm to 5:30 pm
    WOD
    4:30 pm to 5:30 pm
  • Competitor
    5:30 pm to 6:30 pm
    WOD
    5:30 pm to 6:30 pm
  • WOD
    6:30 pm to 7:30 pm

Thursday

Friday

  • WOD
    5:30 am to 6:30 am
  • Strength
    6:30 am to 7:30 am
    WOD
    6:30 am to 7:30 am
  • WOD
    7:30 am to 8:30 am
  • WOD
    8:30 am to 9:30 am
  • WOD
    9:30 am to 10:30 am
  • Strength
    11:30 am to 12:30 pm
  • WOD
    12:30 pm to 1:30 pm
  • WOD
    3:30 pm to 4:30 pm
  • CrossFit Teens
    4:30 pm to 5:30 pm
    WOD
    4:30 pm to 5:30 pm
  • WOD
    5:30 pm to 6:30 pm
  • WOD
    6:30 pm to 7:30 pm

Saturday

On-site childcare for all ages is available Monday through Saturday at the 8:30a and 9:30a class times + Sundays at 9:30a class time. No reservations required! Just $5 per kid or $8 for non-members.

CLASS TYPES:

BaseCamp

Our 6 session beginner’s program breaks it all down in a supportive environment perfect for all fitness levels. New BaseCamp sessions begin nearly every week.

Get Started

WOD

“Workouts of the Day” are our bread & butter. Each class consists of a group warm-up, skill & strength development, a WOD and a brief cool-down. The workout of your life, in under an hour.

Endurance

If you are interested in running over the race season, it would be great to supplement your training with CrossFit Endurance. Endurance workouts are designed to improve your running form and efficiency, and also to increase your speed. Kendra, one of our coaches, was running 6 days a week. She cut her running to 3 days of CrossFit Endurance and added 2 days of regular CrossFit workouts. Over 6 months, her 10k mile splits dropped from 8:11 to 6:44.

Learn More

Strength

Strength classes focus variably on Power Lifts, Olympic Lifts and other protocols to increase your strength, while perfecting your technique under load.

Learn More

Olympic Lifting

Focused on the Snatch and the Clean and Jerk, this class caters to beginners as well as intermediate lifters. Variations of the two lifts will also be learned and performed to develop proper technique.

Learn More

CrossFit Competitor

This program is designed for athletes looking to take their CrossFit skills and conditioning to the next level. Whether you’re looking to compete at local competitions or make it to the Games, this is the program for you. You’ll be surrounded by coaches and other athletes that have made CrossFit their sport and will support and push you to achieve your goals.

Learn More

Kids (Ages 3-18)

CrossFit Kids will improve your child’s athletic conditioning while boosting self-confidence, focus, strength, and coordination. We’ll also create the link between performance and eating well. In keeping with the spirit of CrossFit, it appeals to kids of all abilities, from serious competitors, to those who have yet to hit their athletic stride.

We also offer CrossFit Teens programs that are led by CrossFit coaches who have played or coached lacrosse, football, soccer, tennis, climbing, baseball and rugby at competitive levels.

CrossFit develops the full-body strength, mobility, lateral stabilization muscles and explosive power to give teens the edge! Teens will gain confidence and reduce injury risk while learning the link between nutrition and performance. Classes are suitable for everyone from serious competitors to those just seeking to get a great workout.

Learn More

Women’s Only

Offered at 9:30am every weekday, Women’s Only classes are a suitably challenging version of our WODs, held in a testosterone-free environment.

Nutrition, Personal Training, Corporate, Sport Teams, etc.

In addition to our group class schedule, we offer nutrition classes and challenges, personal training, sport team programs, and host birthday parties, non-profit fundraisers, and corporate events. Please call 303-449-4635, email melissa@crossfitsanitas.com, or stop by the gym to discuss.

Pricing

1ST MONTH (includes Intro Series) $135
MONTHLY UNLIMITED: $195
COUPLES UNLIMITED $340
TEENS UNLIMITED $175
8-SESSION PUNCHCARD: $160
DROP-IN: $25
PERSONAL TRAINING: $75
CHILDCARE: $5
10% discount for first responders, military, and full-time teachers/students with valid ID
No enrollment fee or annual contract required

HOW DOES CROSSFIT COMPARE TO PERSONAL TRAINING?

CrossFit was developed specifically to be more effective, more fun and less expensive than personal training. You will be amazed by how much more quickly CrossFit delivers results. Yet CrossFit Sanitas averages just $11/hour versus $75/ hour for personal training in Boulder. If you would like personal training with one of our coaches, their fees range from $75 to $90 per hour with discounts for groups and packages, just inquire via our contact form or give us a call to arrange.

COST/CLASS BASED ON ATTENDANCE

Class/Week Month-to-Month Unlimited
$195/mo
6x $8
5x $9
4x $11
3x $15