CrossFit Sanitas – WOD
30m Crawling Lunges
15m Inchworm Pushups
15m Bear Crawl
30m High Knees
30m Butt Kicks
and then go time!!
Scaling Options for Pull-Ups and Pushups
Workout Of the Day
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
L1: Half Murph with someone else
L2: 1 mile Run or 2k Row (15min AMRAP: 5/10/15) then run or 2k Row
Rx: As written