Teens Monday

CrossFit Sanitas – CrossFit Teens Strength Back Squat (10×3 at 75% Perceived Effort (Speed) ) Workout Of the Day Metcon (AMRAP – Reps) Every 3min for 12min Run 400m Max Rep Pull-Ups *No Rest Between Sets (so plan your work accordingly)

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Teens Monday 06.12.17

CrossFit Sanitas – CrossFit Teens Workout Of the Day Skill Perfecting the Back Squat Metcon (No Measure) EMOM x 20min 1) 5 Back Squats at 70% 2) 5-10 Burpees *Your choice but you have to stick with it 3) 15-20 Abmat Situps *Your choice but you have to stick with it 4) Rest

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Teens Saturday

CrossFit Sanitas – CrossFit Teens Strength Box Squat (3-3-3-3-3) Workout Of the Day Metcon (AMRAP – Rounds and Reps) 8min AMRAP 10 Slam Balls 12 Walking Lunges ( Rx+: Holding Slam Ball) *6 each leg 6 Pushups (Rx+: 6 HSPU)

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Teens Friday

CrossFit Sanitas – CrossFit Teens Weightlifting Snatch (Work up to a heavy snatch for the day) Workout Of the Day Metcon (AMRAP – Rounds and Reps) 10min AMRAP 7 Hang Power Snatch 14 Box Jumps 7 HSPU

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Teens Wednesday

CrossFit Sanitas – CrossFit Teens Weightlifting Push Jerk + Split Jerk (Find a Heavy) 1+1 Workout Of the Day Metcon (Time) 3 Rounds 400m Run 10 Push Jerks 10 Pull-Ups

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CrossFit Teens Monday

CrossFit Sanitas – CrossFit Teens Strength Box Squat (10min EMOM x 3 Reps ) Workout Of the Day Metcon (Time) For Time: 40 Cal Row 40 Wall Balls 30 K2E 20 HSPU

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Teens Friday

CrossFit Sanitas – CrossFit Teens Workout Of the Day Metcon (AMRAP – Rounds and Reps) 15min AMRAP 8 Overhead Squats 2 Rope Climbs 12 Box Jumps

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Wednesday Teens

CrossFit Sanitas – CrossFit Teens Weightlifting Push Jerk + Split Jerk (Take 12min to Find a Heavy for The Day) 1+1 Workout Of the Day Metcon (3 Rounds for reps) 3 Rounds (2min AMRAP 6 Clean and Jerks + 6 Burpees over the Bar 1min Rest 2min AMRAP 6 Clean and Jerks + 6 Pull-Ups […]

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Teens Monday

CrossFit Sanitas – CrossFit Teens Weightlifting Split Jerk (Take 12min to Find a Heavy) Workout Of the Day Metcon (Time) 3 rounds 20 Cal Row 10 Push Jerks 10 Burpees over the Bar

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Teens Wednesday

CrossFit Sanitas – CrossFit Teens Workout Of the Day Metcon (Time) 10-8-6-4-2 Hang Power Snatch at 45/35 Overhead Squats at 45/35 HSPU

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