Teens Friday

CrossFit Sanitas – CrossFit Teens Workout Of the Day Metcon (Time) 4 Rounds For Time 100m Sandbag or Heavy Slam Ball Carry 10 Bench Press 20 Wall Balls 100m KB Farmers Carry

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Teens Friday

CrossFit Sanitas – CrossFit Teens Strength Overhead Squat (Work up to a 1RM ) Workout Of the Day Metcon (AMRAP – Rounds and Reps) 7min AMRAP 7 Hang Squat Snatch 7 Pull-Ups

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Teens Monday

CrossFit Sanitas – CrossFit Teens Weightlifting Clean (4×3 *Heavy on each set) Workout Of the Day Metcon (Time) For Time 15-12-9 Squat Cleans 9-6-3 HSPU

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Teens Wednesday

CrossFit Sanitas – CrossFit Teens Workout Of the Day Metcon (Time) For Time: 60 Cal Row 50 Box Jump Overs 40 Pull-Ups 30 Deadlifts 20 HS Push-Ups 10 Rope Climbs

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Teens Monday

CrossFit Sanitas – CrossFit Teens Weightlifting Power Snatch + Overhead Squat (Work up to a Heavy) Workout Of the Day Metcon (AMRAP – Rounds) EMOM x 15min 1) 8 Hang Power Snatch 2) Max Bar Facing Burpees 3) 12 Box Jumps 4 ) 8 Overhead Squats 5) Rest

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Teens Friday

CrossFit Sanitas – CrossFit Teens Strength Box Squat (Every 90sec for 6 Rounds (3 Quality Reps)) Workout Of the Day Metcon (AMRAP – Rounds and Reps) 6min AMRAP 6 Hang Clean and Push Jerks 6 Bar Facing Burpees

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Teens Friday

CrossFit Sanitas – CrossFit Teens Strength Split Jerk (Work up to a Heavy Single ) Workout Of the Day Metcon (Time) 3 Rounds For Time 10 Push Press 15 Box Jumps 20 AbMat Situps

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Teens Friday (Strength Friday)

CrossFit Sanitas – CrossFit Teens Strength Bench Press (Take 15min to Find a 3RM ) Weightlifting Hang Power Clean + Push Jerk (Take 15min to Find a Heavy for the Day)

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Teens Wednesday

CrossFit Sanitas – CrossFit Teens Skill Clean and Jerk Workout Of the Day Metcon (3 Rounds for reps) 3x3min AMRAP/2min Rest 15 Cal Bike 7 Clean and Jerks 7 Burpees over the Bar

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Teens Wednesday

CrossFit Sanitas – CrossFit Teens Strength Push Press (8-8-8) Workout Of the Day Metcon (Time) EMOM x 9min 1) 6 DB Thrusters + 6 Box Jumps 2) 6 Burpees + 6 Box Jumps 3) 6 Pull-Ups + 6 Box Jumps Directly into 3 Rounds for Time of 6 DB Thrusters 6 Burpees Box Jumps 6 […]

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