Mobility 4-10-14

Foam Roll/LAX Ball: Mid Back/Shoulders Dynamic Hip Openers + Midline Activation 2×10: Goblet Squat Pressing Snatch Balance  

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Mobility 4-8-14

Active Release: High Hips, Hamstrings, Heel Cords PNF Stretch: Heel Cords 5 Minutes Squat Therapy IRON SCAP program

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Chris Kresser & Robb Wolf Recap

Chris and Robb were here last Saturday and while it would be impossible to share everything they covered in 8 hours, here are a few tidbits… WHY PALEO? Maximizes Nutrient Density: Here’s a subset from Harvard University chemist Dr. Lalonde’s recent analysis of nutrient density in foods. As you can see, the foods that make up […]

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Mobility 4-3-14

Banded Shoulder Distraction Crossover Symmetry Activation Scapular Wall Slide Side Plank w/ Rotation

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Mobility 3-26-14

Release: High Hip Rotators, Hamstrings, and Mid-Back Ankle Mob Deep Squat Therapy Pistol Progressions

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Mobility 3-25-14

Foam Roll Hips and Mid Back Crossover Symmetry- IRON SCAP or Recovery program 3×10 Lateral Lunge w/ PVC 3×10 Single Leg Deadlift 3×10 Goblet Squats  

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Mobility 3-19-14

Banded Shoulder Distraction Crossover Symmetry- Activation Active Release Posterior Shoulder Capsule and Quads 2×10 Side Plank w/ Rotation (R/L) 2×10 Bottoms Up DB Press (R/L)

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Mobility 3-18-14

Shoulder Compression w/ KB Crossover Symmetry- Activation Active Release: T Spine and Upper Traps Stretch Internal Rotation and Pec Minor  

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Mobility 3-17-14

Active Release w/ LAX Ball: Spine Erectors, High Hips, and Hamstrings. PNF Stretch: Posterior Chain 2×7 Goblet Squats 42X2 2×10 Band Chop

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Mobility 3-13-14

8 Minutes Active Release- Focus Heel Cords and Quads Cats and Dogs 4 Minutes Couch Stretch 3×10: Single Leg Support Single Leg Hip Bridge Bird Dog

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