CrossFit, Evolved

Here at Crossfit Sanitas, we put a lot of thought into the workouts you see on the whiteboard. For the last 7 years, our goal has been to make sure you get a great workout. Now, we want to ensure that you get even more. Over the past few weeks, the coaches and I have […]

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National Expert in Sports Medicine, Nicole Haas

Did you know that our in-house physical therapist, Nicole Haas is a national expert in sports medicine and injury prevention? And did you know that she is often featured as a topic expert in articles for Outside Magazine (and many others as well)? Even better, she’s here at Sanitas to help get folks with those nagging […]

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Benefits of Bone Broth

We are very excited to add Boulder Broth to the fridge space at CrossFit Sanitas. It’s local, owned/operated/made by Sanitas athlete Kirstine Raynor, with bones sourced from Locavore Delivery, and is quite honestly, the best tasting bone broth I’ve ever had — and I’ve tried nearly all of them for sale in the area. Not […]

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Rolfing Myth Series: Myth #5 “I will ‘fix’ you”

Check out the previous myths below! Myth #1: Rolfing is painful Myth #2: That’s what I used to do in college Myth #3: I have to do the 10-Series Myth #4: It’s just a really deep massage The term “fix” implies that something is broken and not whole. You, as a human being, are whole […]

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Rolfing Myth Series: Myth #3 “I have to do the 10-Series”

Before I start on this little piece, if you’ve never heard of the Rolfing 10-Series, then it is really not a myth to you, but I do invite you to learn more on it if you are curious. You can do so here. Now, if you are somewhat familiar with the 10-Series and/or have at […]

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Rolfing Myth Series: Myth #1 “Rolfing is Painful”

One of the most common concerns I hear from potential clients is that they are afraid Rolfing is going to be painful & too intense for them. Historically, Rolfing was fairly uncomfortable & at times, even painful. However, like any profession, as we learn more over time, we adapt and refine our approach. The largest […]

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Welcome Our Newest Massage Therapist: Abby Murphy!

Hello CrossFit Sanitas! My name is Abigail Murphy and I am a licensed neuromuscular massage therapist — I am so thrilled to be joining your team! I have lived in Colorado for 4 years and have been on a health and wellness journey, looking to a number of modalities, to allow for natural healing. I […]

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Rest: The Toughest Part of CrossFit…and Life

I recently saw a proposition on Instagram: “If you’re so mentally tough, take a rest week.” What if mental toughness isn’t about your ability to go-go-go!  When I watch athletes during the CrossFit Games or at competition, it seems like mental toughness means fighting through at all costs.   But what about that rest week […]

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