Paleo Pumpkin Pancakes (Grain, Nut & Dairy-Free)

My kids love these and they are grain, nut and dairy-free.  They are also really high in protein…but you’re kids will never know.  You can make a big batch and then store the leftover batter for up to three days.   10 eggs 1 15 oz. can or carton of pumpkin  3 TBSP of coconut […]

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Clean Eating Resources

We had 60+ people at the Nutrition Seminar Sunday night with Heather Kelly.  For those of you who missed it, you can view her webinar online if you’re an OPENutrition member. Click here to sign up – it’s $17/mo and you can cancel anytime.  As a member, you also get access to a bunch of […]

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Paleo Moroccan Lamb Stew

Paleo Moroccan Lamb Stew

Melissa brought this dish to the first ladies night and there were no left overs. In fact some ladies might not have gotten any because I was too busy shoving it into my mouth with my bare hands and growling like a wild animal at anyone who looked my way. As you do in polite company […]

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Cut Body Fat and Build Lean Muscle with CrossFit Sanitas' Clean Challenge

Winning Clean30 Team

CLEAN CHALLENGE 2.0 STARTS SEPTEMBER 15th CrossFit Sanitas members shed over 400 pounds of body fat in just 30 days as part of our first Clean Challenge back in April.  More importantly dozens of members made permanent healthy changes to their lifestyles based on what worked for them. This time we’ve made it bigger and better […]

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Paleo Bacon Wrapped Stuffed Peppers Recipe

Paleo Bacon Wrapped Stuffed Peppers

Ingredients: 1lb of chorizo (or protein of choice) 1 cup of finely chopped vegetables such as onions, carrots, celery and mushrooms Peppers for stuffing. Use a variety of peppers so that people could pick how spicy a pepper they wanted. Aneheims are a great size and have a little bit if heat. 1 piece of […]

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4th of July Paleo Recipes and Special Paleo Packs

If you haven’t already, don’t forget to check out our 4th of July WOD schedule. Locavore has provided us with some great Paleo Packs this week perfect for 4th of July. As always the meat is locally sourced, grass-fed and delicious! For more information about why this is important, check out Meet Your Meat. This week’s […]

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Grilled Lettuce and Prosciutto: Salad With a Twist Paleo Recipe

Grilled lettuce and prosciutto paleo recipe

Member Christine Neff brings us another great recipe! This one is a great twist on salad. It works for every occasion whether you are using forks or fingers at a picnic or a dinner party. Simple, classy and delicious! For this you’ll need: 1/2 head of romaine lettuce per person. Enough prosciutto or thinly sliced bacon […]

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Paleo Berkshire Pork Shoulder Recipes

Many of you have asked us for recipes to go along with the Paleo Pack so you have some creative ways to cook the wonderful local meats that Locavore is sourcing for us. This week’s Paleo Pack  contains (see the bottom of the post for full details): Pork shoulder Sirloin steak Bacon Craig’s put together some of […]

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