The Best Paleo Waffles (no grains, dairy or sweeteners)

Paleo Waffles (makes about 6 waffles) 8 eggs 2 cups almond flour 2/3 cup milk (almond or coconut milk work as well) 6 tablespoons coconut oil (melted) 3/4 teaspoon baking soda 1/4 teaspoon salt 2 bananas Spices – add to taste, cardamom and cinnamon are good 2 tablespoons coconut flour Additional coconut oil (melted or in […]

Read More


Fresh Blueberry Crumble

According to Balanced Bites, this is the best and easiest fix for a dessert craving! grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nightshade-free PREP TIME: 15 minutes COOKING TIME: 30-40 minutes YIELD: 8 servings Ingredients 2 pints of fresh blueberries (use 4 green apples, sliced, for the 21DSD) Juice of 1 lemon 1 cup almond […]

Read More


Paleo Safe Carrot Pumpkin Spice Muffins

Balanced Bites has created a great paleo friendly muffin recipe! Make sure to cook these in advance for grab & go snacks. grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nut-free  PREP TIME: 15 minutes COOKING TIME: 35-40 minutes YIELD: 12 muffins Ingredients 6 eggs, beaten 1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, cook […]

Read More


Chicken Thighs with Honey-Mustard Sauce

Keep it easy with this recipe from Balanced Bites! Yield: Approximately 6 servings. Ingredients 6 Organic Free-Range Chicken Thighs (bone-in, skin-on) 2 Tbsp Melted Butter, ghee or coconut oil 1-2 Tbsp Gluten-Free Stone Ground Mustard 1 Tbsp Raw Honey (buying it locally is ideal) 1/2 Tsp Paprika Celtic/Sea Salt (Redmond’s Real Salt is my favorite!), […]

Read More


Grain-Free Salmon Cakes

Balanced Bites puts a grain-free spin on salmon cakes that tastes fantastic!  Yield: Approximately 2 servings. Click here for estimated nutrition facts. Ingredients 1/4 red onion, finely chopped 1 large clove of garlic, pressed or finely chopped 1-2 Tbsp finely chopped fresh chives (set 1 Tsp aside for garnish) 1 Tsp gluten-free djion mustard 1 egg […]

Read More


Lemon Rosemary Broiled Salmon

Recipe created by Balanced Bites  Yield: Approximately 3-4 servings. Click here for estimated nutrition facts. Ingredients: 2 Tbsp butter, ghee or coconut oil 1 lb wild salmon 1 lemon 1 tsp Rosemary Salt Blend Preparation: Preheat the oven to a low broil setting. Place thinly sliced pats of butter in a baking dish where you will place the […]

Read More


Bacon-Wrapped Smoky Chicken Thighs from Practical Paleo

What do you do when you’re sick of eating chicken?  Diane Sanfilippo, writer of Balanced Bites, has our favorite type of solution. Just add bacon! Ingredients: 4 bone-in, skinless chicken thighs 8 slices of bacon 2 tsp Smoky Spice Blend  Preparation: Preheat oven to 375. Sprinkle the chicken thighs with 1 tsp of Smoky Spice Blend, […]

Read More


Super Simple Supper – Kabobs

This is a great recipe from Balanced Bites to help you whip up dinner when you’re in a hurry! Yield: Approximately 3 servings. Ingredients 1 lb of meat cut into 1-2″ chunks (I used lamb – the cut at the grocery store was called “kabob” but ask your butcher which to get and he or she […]

Read More


Lemon Vanilla Meltaways

This recipe for Lemon Vanilla Meltaways from Balanced Bites is the perfect way to stay ahead of those weak moments. Just make a batch of these to keep on hand for when you’re in need of a treat! grain-free • gluten-free • nightshade-free • sugar-free  PREP TIME: 10 min SERVINGS: 4 YIELD: 12 pieces NUTRITION INFO: see below […]

Read More


Easy Recipe: Weeknight Pot Roast

For all of you Slow-cooker chiefs, this is a low-effort recipe from Balanced Bites to warm up even the coolest of Spring days. grain-free • gluten-free • dairy-free • nut-free  PREP TIME: 5 min COOKING TIME: 6-8 hours YIELD: 4 servings NUTRITION INFO:  see below ingredients: 1 tablespoon bacon fat or coconut oil 1 1/2 pounds beef pot […]

Read More