Homemade Coconut Milk

This makes the best coconut milk and it’s super easy!  It’s great in tea, with coffee or my favorite – green tea matcha latte. Ingredients: 6 cups of almost boiling water 1 8 oz bag of organic shredded coconut (I like Let’s Do Organic and I buy it by the case on Amazon but you […]

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Fennel & Lemon Salad

Fennel is very popular in the Mediterranean and provides a nice break from lettuce. My kids love it with lemon or cut up plain like carrots and celery. It’s high in both Vitamin C (14% or your daily value in 1 cup) and fiber. Here’s a quick recipe that takes less than 5 minutes. Ingredients: 1 head […]

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Dairy Free New England Clam Chowder

This recipe comes from Sanitas athlete, Michelle Crystal (don’t worry, she’s from New England!) This is one of my favorite soups and one that I know my kids will always love. It’s got a perfect mix of carbs fat and protein. We’ve even started eating it for breakfast. Also, clams are really good for you […]

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Boulder’s CrossFit Sanitas Easy Pot Roast

I timed myself this morning. This took 15 minutes to get ready and then I cooked it in the crock pot for 8 hours. It was so nice to come home to a house filled with the smell of slow cooked pot roast. Ingredients: 2 tbsp refined coconut oil 3 lb grass-fed Chuck Roast 2 […]

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Boulder’s CrossFit Sanitas Garden Smoothie

Everyone can add more veggies to their diet. Even for people eating a pretty clean diet, it’s important to make sure that you’re not falling back too much on meat, fruit and sweet potatoes. I think we can all agree that vegetables are good for us, but here’s a quick refresher from Mercola. Eating vegetables […]

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Boulder’s Best Roasted Shishito Peppers

These are in season again and you’ll probably see them on the menu at the best restaurants around Boulder. They were in our CSA yesterday and I’ve seen them at Ideal Market. The ones from Red Wagon are not hot but at restaurants, it seems like 1 in 10 is spicy. They are so easy […]

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Paleo Ranch Dressing

During the Clean Challenge, veggies like carrots, radishes, cucumbers, celery, cherry tomatoes, zucchini, etc., serve as great snacks. They’re even better when dipped in a little ranch dressing. Here’s a great recipe inspired by PaleoGrubs for a ranch dressing that took less than 3 minutes to make. Ingredients: 1/4 cup Homemade or Primal Kitchen Mayonnaise […]

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CrossFit Sanitas Paleo BLTs

Yum…BLTs! Need I say more. Here’s a recipe that’s very satisfying, get in lots of veggies and won’t lose you any points on the Clean Challenge. Ingredients: 1-2 Sweet Potatoes (the wider the potato, the larger the base) 1/3 cup Homemade or Primal Kitchen Mayonnaise (available at Whole Foods) 1-2 tsp Sriracha (optional and to […]

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Paleo Spiced Sweet Potato Soup by Fresh Thymes

Ingredients Serves 4 1/2 sweet onion, diced 2 tablespoons butter or olive oil 1 tablespoon honey or maple syrup (Remove this during the Clean Challenge) 2 cups chicken broth (or vegetable broth, if desired) 2 cups cooked mashed sweet potatoes (can substitute pumpkin or butternut squash) 1/4 teaspoon ground ginger 1/8 teaspoon ground cinnamon 1/8 […]

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