Easy Paleo Crab Cakes

1 lb jumbo lump crabmeat 3 scallions, green parts only, minced 1 tablespoons chopped fresh cilantro 1 teaspoon Old Bay seasoning 1 teaspoon garlic powder 1 teaspoon onion powder 1 1/2 tablespoons almond flour 1 1/2 tablespoons paleo mayo (Primal Kitchen brand is great) 1 large eggs 1 1/2 tablespoons coconut oil Salt and pepper to taste Gently fold […]

Read More


Roasted Red Pepper Sauce

This recipe takes less than 5 minutes and is great on fish, chicken, steak, eggs…really anything. 3 large roasted red peppers (from a jar with water) 1 clove of garlic 2 tbsp of good olive oil 1 tbsp apple cider vinegar Salt and pepper Put all ingredients in a small food processor or blender. Done. […]

Read More


Easy Crispy Salmon

The Benefits of Eating Salmon Salmon is an amazing superfood loaded with anti-inflammatory omega-3s, muscle building protein, immune system modulating vitamin D, and lots of other vitamins and minerals like B12, B6, vitamin A, niacin, taurine, phosphorus, potassium, etc. Check the Freezer at CrossFit Sanitas for Alaskan Sockeye from the Pristine Waters of Bristol Bay Wild […]

Read More


Easy Baked Salmon Papilliote

We sell great salmon at the gym that is wild-caught in Alaska. 1 large salmon filet refined coconut oil salt & pepper minced fresh herbs (thyme, rosemary, etc.) 1-2 lemons sliced Preheat oven to 350. On a shallow roasting pan or cookie sheet, lay out a large sheet of aluminum foil. Cover it with parchment […]

Read More


Beef & Vegetable Soup from Scratch

This bone broth soup is made with real bone marrow which provides amazing health benefits and gut healing. Bone broth is rich in minerals, collagen, glycine, and glutamine. The collagen in bone broth reverses inflammation and permeability in the gut. 1lb grass-fed flap steak cut into bite size pieces 3-5 beef marrow bones 1 onion 5 carrots […]

Read More


Restaurant Salsa That’s Easy from the Blender

1  28oz can organic diced, fire roasted tomatoes (I like Muir Glen) 1  bunch cilantro ½  onion (red or yellow) 4  cloves of garlic Salt and pepper Roughly chop ½ onion and add to bottom of blender.  Next add 4 cloves of garlic roughly chopped, leaves from one bunch of cilantro (some stems are fine), […]

Read More


Steak Salad

This salad is easy and provides a very well-balanced meal. 2 sweet potatoes cubed with skin on 1 tbsp refined coconut oil 1 grass-fed steak (sirloin, hanger, flatiron, flank, etc) 3 cups arugula or mixed greens 1 medium apple chopped (fuji works well) 1/4 cup roasted walnuts 12 cherry tomatoes halved dijon vinaigrette Preheat oven to 350 […]

Read More


Easy Ceviche Recipe

This ceviche recipe is so easy and provides a great balanced meal. Ingredients: 2 lbs shrimp 6 key limes 1 green pepper minced 1 cucumber peeled and chopped 1 medium onion minced 1 bunch of cilantro chopped 2 cloves of garlic minced 1 avocado cubed 1 cup quartered cherry tomatoes Steam shrimp for 3 minutes, peel […]

Read More


Turmeric Mint Lemonade

Ananda Turmeric Tonic is now available at Boulder’s CrossFit Sanitas. It was inspired by its founder Heli’s research into natural ways to reduce inflammation by including turmeric. There are several turmeric drinks on the market, but this one has fresh turmeric root and actually tastes good. It also includes other antioxidant rich, and anti-microbial spices like […]

Read More


Green Tea Matcha Coconut Milk Latte

This has become our favorite morning drink. I make mine with homemade coconut milk but it works with the cartons of coconut milk from the refrigerator section at the store…or any other milk for that matter. So why is matcha so great? 5 times as many antioxidants as any other food and 10 times other […]

Read More