Creamy Pumpkin Apple Sage Soup

Sanitas athlete, Kathryn Kelley, has a fantastic blog focused on paleo recipes for not only you, but your dogs, too! Below is a great soup from her fall recipe collection on her blog, A Yolk of Genius (I love food puns). Here’s a little about about Kathryn and her business: I’m so happy you’ve stumbled […]

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Paleo-Friendly Honey Garlic Shrimp Recipe

This recipe was originally created and written by Jennafer Ashley on Paleohacks.com Prep time: 5 minutes Cook time: 9 minutes Total time: 14 minutes Yield: 4 servings What You Need Small mixing bowl Medium skillet Ingredients For the Sauce: 2 T raw honey 2 T coconut aminos 1 t garlic, minced 1/4 t chili flakes (optional) For […]

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Paleo-Friendly Greek Meatballs Recipe

This recipe was originally created and written by Jennafer Ashley on Paleohacks.com Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Yields: 15 meatballs What You Need Mixing bowl Skillet Ingredients 1 lb. ground lamb or grass-fed beef 1/4 cup almond flour 1 large egg 1/4 cup sundried tomatoes, drained and finely chopped 1 t dried oregano 1 […]

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Paleo-Friendly Cashew Strawberry Cups Recipe

This recipe was originally created and written by Jennafer Ashley on Paleohacks.com Prep time: 10 minutes Cook time: 10 minutes Wait time: 20 minutes Total time: 40 minutes Yield: 6 cups What You Need Small saucepan 2 small bowls Double boiler Blender Muffin tin Ingredients For Strawberry Jelly Filling 2/3 cup fresh sliced strawberries, puréed (about 1/2 cup […]

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Q & A: Quick and Easy Paleo

Greetings, everyone! We’re always approached with nutrition-related questions around here (which is awesome), so we’ve answered a couple of the ones we get most often below. Q: I’m a student, and I need quick Paleo breakfast and snack options – what do you suggest? A: Whether it’s school, work, kids, family, sports or all those […]

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Sweet Potato and Chorizo Hash

This Sweet Potato and Chorizo Hash is one of my go-to breakfast options! Top it with a couple fried eggs, and you’ve got a killer way to fuel your morning. The best part is, you can make the hash ahead of time, then quickly re-heat, fry your eggs, and go. Ingredients: Two eggs 1 package […]

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Grain-Free Pizza Dough Recipe from Shine

Recipe provided by Shine Restaurant & Potion Bar This pizza dough may surprise you! It has an unusual list of ingredients and yet it bakes off beautifully. The crispy crust satisfies the Paleo person who is craving a pizza. It can also be used as a flatbread. Join us for a special private Happy Hour […]

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Paleo One-Pot Fish Delicious-ness!

Paleo fish recipe

1lb of White fish (cod works well) 1-2 Zucchinis 1/2 – 1 pint of cherry tomatoes 1 Lemon sliced + the juice from 1/2 of another lemon 1 tsp Italian herb mix (thyme, oregano, garlic powder, etc.) 2 Tbsp Olive oil 1/2 bunch of cilantro finely chopped Salt and pepper Preheat oven to 350. Make […]

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Bacon Sweet Potato Muffins From Blooming Beets

Ingredients (4 muffins) 6 slices of bacon 1 large sweet potato 1 egg 1.5 tsp minced dried onion 1 bunch chives 1 tsp coconut oil Sea salt to taste Preheat oven to 400 degrees Grate the sweet potato and combine with the egg, mixing thoroughly. Grease the muffin tray with coconut oil. Lay a slice […]

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