Paleo One-Pot Fish Delicious-ness!

Paleo fish recipe

1lb of White fish (cod works well) 1-2 Zucchinis 1/2 – 1 pint of cherry tomatoes 1 Lemon sliced + the juice from 1/2 of another lemon 1 tsp Italian herb mix (thyme, oregano, garlic powder, etc.) 2 Tbsp Olive oil 1/2 bunch of cilantro finely chopped Salt and pepper Preheat oven to 350. Make […]

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Bacon Sweet Potato Muffins From Blooming Beets

Ingredients (4 muffins) 6 slices of bacon 1 large sweet potato 1 egg 1.5 tsp minced dried onion 1 bunch chives 1 tsp coconut oil Sea salt to taste Preheat oven to 400 degrees Grate the sweet potato and combine with the egg, mixing thoroughly. Grease the muffin tray with coconut oil. Lay a slice […]

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Paleo Friendly Protein-Packed Frittata Recipe

This recipe was originally created and written by Jennafer Ashley on Paleohacks.com We recently posted a recipe to help you quickly get much of your daily requirements for veggies in your breakfast, but for many, getting enough protein in the day is the real struggle! Below is a very simple and quick recipe that’s packed with protein, healthy […]

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Oven Fried Chicken

Everyone loves fried chicken and this one is actually healthy. This is also one of my kids’ favorite dinners. It only takes a few minutes of prep and it can easily be doubled for a large group. This is actually my Grandma’s recipe but she cooks it with white flour and butter. She’s 89 and […]

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Why You Might Not Be Losing Body Fat

How to Get 5 Servings of Veggies with Breakfast Over the last few months I’ve lost 4% body fat and gained 2.5 lbs of muscle. I was at the same body fat % for years and it seemed like no matter how hard I worked out, it didn’t change much. So how did I finally […]

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No-Bake Cookie Dough Energy Balls

This recipe was originally created and written by Jennafer Ashley with Paleohacks.com I know, I know. Cookie dough and paleo typically don’t belong together, but with just a small bit of raw honey, these are definitely a guilt-free treat! Ideal for hikes, camping or just when you’re in need of a sweet dose of energy, you’re […]

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The Best Chicken Liver Mousse Ever and It’s Dairy Free

I absolutely hate chicken livers or any of the organ meats for that matter…and my kids would definitely back me up on that one. So it’s a real bummer when liver and other organ meats show up at the top of most super food lists. However, I have learned that I love Chicken Liver Mousse. […]

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Shrimp Lettuce Wraps

These take less than 10 minutes once you have the shrimp cleaned. 1-2 lbs shrimp (steak, chicken, etc.) Salt and pepper 1 head butter lettuce Optional toppings: 1/2 cup cherry tomatoes halved 1 cup mango chopped (frozen mangos work) avocado slices or guacamole 1/2 cup green or red bell pepper sliced 1/3 cup red onion chopped 1/4 cup cilantro chopped […]

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Meatballs with Marinara

My kids love this and it’s a great way to get liver into their diet. Liver is one of the most nutrient dense foods and you can’t even taste it in this recipe. My kids prefer meatballs with marinara over bolognese, but this bolognese recipe is a much less time consuming recipe than making meatballs. […]

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Pistachio Encrusted Fish

This is very easy and relatively fast. Ingredients: 1 lb of cod, halibut or other white fish 1 cup of roasted and salted pistachios shelled 1/4 cup of olive oil 2 tablespoons lemon zest Parchment paper Preheat oven to 350. Place fish on baking sheet with parchment paper. Salt and pepper fish. Pulse pistachio nuts and […]

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