The Best Chicken Liver Mousse Ever and It’s Dairy Free

I absolutely hate chicken livers or any of the organ meats for that matter…and my kids would definitely back me up on that one. So it’s a real bummer when liver and other organ meats show up at the top of most super food lists. However, I have learned that I love Chicken Liver Mousse. […]

Read More


Shrimp Lettuce Wraps

These take less than 10 minutes once you have the shrimp cleaned. 1-2 lbs shrimp (steak, chicken, etc.) Salt and pepper 1 head butter lettuce Optional toppings: 1/2 cup cherry tomatoes halved 1 cup mango chopped (frozen mangos work) avocado slices or guacamole 1/2 cup green or red bell pepper sliced 1/3 cup red onion chopped 1/4 cup cilantro chopped […]

Read More


Meatballs with Marinara

My kids love this and it’s a great way to get liver into their diet. Liver is one of the most nutrient dense foods and you can’t even taste it in this recipe. My kids prefer meatballs with marinara over bolognese, but this bolognese recipe is a much less time consuming recipe than making meatballs. […]

Read More


Pistachio Encrusted Fish

This is very easy and relatively fast. Ingredients: 1 lb of cod, halibut or other white fish 1 cup of roasted and salted pistachios shelled 1/4 cup of olive oil 2 tablespoons lemon zest Parchment paper Preheat oven to 350. Place fish on baking sheet with parchment paper. Salt and pepper fish. Pulse pistachio nuts and […]

Read More


Quick Bolognese from Scratch

My kids love this and it’s a great way to get liver into their diet. Liver is one of the most nutrient dense foods and you can’t even taste it in this recipe. I serve it on spaghetti squash or occasionally we have it with quinoa spaghetti. I double this recipe so I have leftovers […]

Read More


High Protein Apple Muffins for Breakfast & Snacks

I make these probably once a week. This is based on the Apple Streusel Muffin recipe from Diane Sanfilippo’s Practical Paleo cookbook, which is my favorite paleo cookbook. I add extra spices. These are easy but a bit time consuming, so I usually double or triple the recipe. They are great snacks during the clean challenge and […]

Read More


Ananda Turmeric Latte for Inflammation

We now sell Ananda Turmeric Tonic at CrossFit Sanitas in the refrigerator. Ananda was inspired by its founder Heli’s research into natural ways to reduce inflammation by including turmeric. There are several turmeric drinks on the market, but this one has fresh turmeric root and actually tastes good. It also includes other antioxidant rich, and anti-microbial […]

Read More


Dark Chocolate Drizzled Fruit

This is surprisingly good and is just fruit of your choice, drizzled with dark chocolate. Ingredients: Fruit of your choice – grapes work well, strawberries and blueberries are also great Dark chocolate or dark chocolate chips Wash and dry fruit and lay on parchment paper in cookie sheet. Melt chocolate on low heat over stovetop. […]

Read More


Easy Vinaigrette

Making salad dressing from scratch takes 90 seconds and is much healthier than anything you can find at the grocery store. It’s also much cheaper and will keep for at least a week in the fridge. You can add a lot of different things to this recipe, but this is the most basic version. I […]

Read More


Fried Eggs with Veggies

For those of you that don’t think you have time for breakfast, this takes less than 5 minutes. Ingredients: 2 teaspoons refined coconut oil 2 pastured eggs salt & pepper handful of arugula or lettuce cherry tomatoes avocado olive oil Braggs apple cider vinegar Heat oil and add eggs to pan. Also add whole cherry […]

Read More